Stress doesn’t just live in your head—it shows up in your gut, too. In this post we explore the gut–brain connection and share simple, practical strategies like mindful eating, stress management, and sleep habits to help calm digestion and support overall well-being.

Back-to-school nights are busy, but dinner doesn’t have to be stressful. Discover 8 easy recipes and dietitian-approved meal prep shortcuts to save time, cut stress, and keep weeknight meals balanced and family-friendly.

Support focus, digestion, and energy with simple, whole-food breakfasts that nourish both your nervous system and hormone health. These high-protein, high-fiber ideas are sensory-friendly, low-effort, and designed for real-life mornings—no perfection required.

Struggling with PCOS symptoms? Learn how to nourish your body using inclusive, science-based strategies. No restrictive diets—just balanced, sustainable support.

Noticing a slowdown in your nutrition progress? Here’s how to reframe a plateau as a signal—not a setback—discover how to navigate them without slipping into perfectionism, restriction, or self-blame.

Struggling with bloating or IBS symptoms? Learn how the Low-FODMAP diet works, when to reintroduce foods, and why staying on it too long may backfire. Discover the 3 key phases and signs it’s time to move on—all with guidance from a gut health dietitian.

Struggling to stay hydrated with ADHD? Learn simple, realistic hydration hacks that actually work for ADHD brains—including habit stacking, visual cues, and stimulant medication considerations.

Struggling with body image or constant food thoughts? These 20 journal prompts can help you reflect, find self-compassion, and reconnect with your values.

Curious about how GLP-1 meds like semaglutide fit into the menopause puzzle? This article breaks down what we know about their impact on appetite, muscle, bone health, and more—plus why nutrition, strength, and steady support matter way more than just the number on the scale in midlife.

Learn gentle, research-backed strategies for handling mealtime struggles with kids and teens who say they’re not hungry — and discover how to spot signs of an eating disorder.

While IBS is highly individual, research shows that certain food groups tend to cause symptoms more often than others. Let’s walk through the top five dietary culprits—and how to tune into your body’s unique responses without falling into food fear or restriction.

As hormone levels fluctuate and decline during perimenopause and menopause, many people notice changes: weight gain (especially around the midsection), disrupted sleep, joint aches, increased fatigue, and longer recovery times. While these shifts are a natural part of aging, they can be frustrating — that’s where physical activity becomes both a tool and a support system. Let’s explore what it can help with, what it can’t do alone, and how to move through this stage with more ease and confidence.

With recent changes in how food inspections are conducted at the federal level, more consumers are asking: Is my food really safe? The good news is that you can take meaningful steps at home to lower your risk of foodborne illness. In this blog, we’ll walk through what you need to know about common foodborne pathogens, signs of contamination, who’s most at risk, and how to practice smart food safety habits in your own kitchen.

If you’re living with ADHD, energy and focus often come in waves. And when it comes to meals, dishes, chopping, and clean-up can be the first roadblocks to eating at all. The good news? You don’t need a fully prepped kitchen or even a clean sink to nourish yourself. Whether you're low on energy, short on time, or just completely over adulting today, here are 10 ADHD-friendly meals.

While grilled meats and plant-based mains often steal the spotlight, it’s the sides that bring color, texture, and balance to the plate—especially when they’re loaded with fiber. Whether you're looking to support gut health, add more plants to your plate, or just try something new, these recipes have you covered.

ADHD medications can be life-changing tools that improve focus, motivation, and executive function. But for many individuals—especially children, teens, and adults with newly diagnosed ADHD—they can come with some frustrating side effects, especially around appetite and digestion. The good news? Nutrition and simple lifestyle strategies can often ease these side effects without compromising the benefits of treatment.

GERD is a chronic condition where stomach acid frequently flows back into the esophagus. This backwash, or "reflux," can irritate the lining of your esophagus and lead to symptoms like heartburn, regurgitation, chronic cough, or even trouble swallowing. While medications like antacids or proton pump inhibitors can help, many people see a noticeable improvement in symptoms simply by changing how and what they eat.

The hormonal changes of perimenopause and menopause can impact everything from sleep and metabolism to mood, memory, and even your relationship with food. So let’s break down what estrogen and progesterone do in the body, what happens when they decline, and how nutrition and lifestyle choices can help you feel more in control during this transition.

We know that hearing about changes to food safety regulations can feel unsettling — especially when it involves something as essential as milk. Recently, the FDA announced a suspension of their milk quality testing program. Let's walk through what this actually means, how it impacts you, and most importantly, what you can do to stay informed and feel confident in your choices.

Menopause can feel like your body’s been hijacked—suddenly you’re not sleeping, your jeans don’t fit the same, and your moods are all over the place. The good news? There are a handful of nutrients and supplements that are truly backed by research to support your health during this time. From sleep to metabolism to muscle strength, here are the ones worth knowing about—no gimmicks, just science.