Cortisol shifts in menopause can affect mood, sleep, and weight. Explore evidence-based ways to support balance without extremes.

Living with ADHD? Intuitive eating can feel tricky—but it doesn’t have to. Learn how to adapt intuitive eating to fit your brain and support your nutrition.

Practical and inspiring recovery resources—books, blogs, and podcasts that provide guidance, compassion, and connection for eating disorder healing.

A breast cancer diagnosis brings food questions. Here’s what research says about nutrition, weight, and healing—in a flexible, realistic way.

Carbs, protein, fat, and fiber are essential for energy, digestion, and hormones. Learn how macronutrients work with your body—rooted in research and balance.

Protein gets a lot of hype—but it’s not the only nutrient that matters in midlife. Learn how protein, movement, and balance support women’s muscle and bone health in perimenopause and menopause.

Struggle with school morning chaos? Learn dietitian-approved lunch-packing systems that support executive function, reduce stress, and make meal prep easier for neurodivergent students and parents.

Gentle affirmations to quiet the ED voice and stay nourished. Discover how consistent nourishment protects mental health, lowers stress, and supports long-term recovery with an all-foods-fit approach.

Stress doesn’t just live in your head—it shows up in your gut, too. In this post we explore the gut–brain connection and share simple, practical strategies like mindful eating, stress management, and sleep habits to help calm digestion and support overall well-being.

Back-to-school nights are busy, but dinner doesn’t have to be stressful. Discover 8 easy recipes and dietitian-approved meal prep shortcuts to save time, cut stress, and keep weeknight meals balanced and family-friendly.

Support focus, digestion, and energy with simple, whole-food breakfasts that nourish both your nervous system and hormone health. These high-protein, high-fiber ideas are sensory-friendly, low-effort, and designed for real-life mornings—no perfection required.

Struggling with PCOS symptoms? Learn how to nourish your body using inclusive, science-based strategies. No restrictive diets—just balanced, sustainable support.

Noticing a slowdown in your nutrition progress? Here’s how to reframe a plateau as a signal—not a setback—discover how to navigate them without slipping into perfectionism, restriction, or self-blame.

Struggling with bloating or IBS symptoms? Learn how the Low-FODMAP diet works, when to reintroduce foods, and why staying on it too long may backfire. Discover the 3 key phases and signs it’s time to move on—all with guidance from a gut health dietitian.

Struggling to stay hydrated with ADHD? Learn simple, realistic hydration hacks that actually work for ADHD brains—including habit stacking, visual cues, and stimulant medication considerations.

Struggling with body image or constant food thoughts? These 20 journal prompts can help you reflect, find self-compassion, and reconnect with your values.

Curious about how GLP-1 meds like semaglutide fit into the menopause puzzle? This article breaks down what we know about their impact on appetite, muscle, bone health, and more—plus why nutrition, strength, and steady support matter way more than just the number on the scale in midlife.

Learn gentle, research-backed strategies for handling mealtime struggles with kids and teens who say they’re not hungry — and discover how to spot signs of an eating disorder.

While IBS is highly individual, research shows that certain food groups tend to cause symptoms more often than others. Let’s walk through the top five dietary culprits—and how to tune into your body’s unique responses without falling into food fear or restriction.

As hormone levels fluctuate and decline during perimenopause and menopause, many people notice changes: weight gain (especially around the midsection), disrupted sleep, joint aches, increased fatigue, and longer recovery times. While these shifts are a natural part of aging, they can be frustrating — that’s where physical activity becomes both a tool and a support system. Let’s explore what it can help with, what it can’t do alone, and how to move through this stage with more ease and confidence.