Practical and inspiring recovery resources—books, blogs, and podcasts that provide guidance, compassion, and connection for eating disorder healing.

Gentle affirmations to quiet the ED voice and stay nourished. Discover how consistent nourishment protects mental health, lowers stress, and supports long-term recovery with an all-foods-fit approach.

Noticing a slowdown in your nutrition progress? Here’s how to reframe a plateau as a signal—not a setback—discover how to navigate them without slipping into perfectionism, restriction, or self-blame.

Learn gentle, research-backed strategies for handling mealtime struggles with kids and teens who say they’re not hungry — and discover how to spot signs of an eating disorder.

Social media has become a constant presence in our lives, influencing not just what we eat but how we feel about our bodies. As a registered dietitian, I have seen firsthand the impact of social media on self-perception and eating behaviors. Detoxing and curating your feed can be a powerful tool in fostering a healthier relationship with food and your body.

We discuss why the holidays can be a difficult time for those with food-related challenges and offer practical strategies to support a more positive experience during gatherings. Plus, we have a free downloadable "Cope Ahead" card to help you navigate these moments with confidence.

This blog explores common warning signs that may indicate the presence of an eating disorder to promote awareness and understanding of when seeking support for yourself or a loved one may be appropriate.